Child nutrition plays a crucial role in supporting growth, development, and overall health during the formative years. A well-balanced diet for children includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, to provide the energy and nutrients they need. Key nutrients like calcium, vitamin D, iron, and protein are essential for bone strength, cognitive development, and muscle growth. Hydration is also vital, with water and milk being the preferred choices over sugary drinks. Encouraging healthy eating habits early on, such as regular meals, portion control, and limiting processed and sugary foods, sets the foundation for a lifetime of good health.